Individual & Group Programmes

The Body Knows

Build Confidence & Find Balance

The body is your home.

  • Do you feel at home within it?

  • Are you in tune with what it's telling you?

  • Can you experience joy, rest, connection, confidence?

  • When was the last time you took a deep breath?

An 8 week course to help you explore the fundamentals of physical awareness: how to implement somatic practices into your daily routine; how to find balance through movement & breath; how to tune in; how to build confidence through the power of epigenentics & experiencing joy.

Develop Awareness & Rediscover Your Sense of Self

Group or Individual Programme:

6 x 60 Minute Sessions

6 Weeks

7th January - 11th February 2025

Pricing

£550pp (Early Bird: £450)

Revive

An 8 week programme for women in leadership to develop confidence, skills & self-belief.

  • Create the life you desire

  • Show up with Intention

  • Refresh your leadership skills

  • Banish your blockers

  • Build long-lasting confidence

  • Develop your professional persona

  • Discover how to hold the room

"100% do this course! It's transformative"

"Peta is incredible - warm, motivating & inspiring"

"a beautiful safe space for women to connect and learn together"

This is a group course dished up over 8 weeks for women who want to show up with intention, take their skills to next level and reclaim their sense of self-empowerment. We will explore practical tools and frameworks, dive deep into conversation around leadership and confidence, and unpack the challenges and desires in setting boundaries and goals.

Why a group? Because 10 women’s brains are better than 1. Because community and connection is proven to inspire action and change. Because women learning, sharing, brainstorming in a room is still RARE and so powerful.

Confidence, ease, joy, strength, knowledge, potential.

Are you ready? Join us!

Group Programme:

8 x 60 Minute Group Sessions

8 Weeks

8th January - 26th February 2025

Pricing

£850pp (Early Bird: £500)

Communications Programme

A long-form, comprehensive communications programme, designed to enhance your confidence, vocally & physically, and unlock your intrinsic mode of communication. 

This is a programme created with and for the individual. There is no one size fits all approach, and together we’ll discover together what tools and exercises work best for you, as well as how to integrate these new tools and patterns into your daily life over a 6-12 month period.

A programme of self-actualisation and awareness, a confidence catalyst. This will be a transformative 6 months, where you can hone and develop your skills of communication to last you a lifetime.

  • Breathing techniques

  • Awareness of physical & verbal communication and their interplay

  • Vocal tone, clarity, variety and articulation

  • Delivery & audience engagement

Key Aspects:

  • Public Speaking skills

  • Listening skills

  • Releasing of old patterns & beliefs

  • Integration of skills

Programme:

12 x 60 Minute Sessions  

Over 6 Months

Pricing

£2500

Transitions Programme

Navigating change can often bring challenges, require new skills or even invoke fear and anxiety. Partnering with a coach can help to support you during this transition. Together we will align your goals with your values, empowering you to take action, build new routines and use your skills to reach your desired objectives with confidence and ease.

Allowing you to find confidence, clarify your direction, increase productivity and find positivity and motivation.

Participants often find a heightened level of personal insight, self- confidence and an improved ability to handle change.

Key Aspects:

  • Deepening purpose & embedding self-belief

  • How to handle challenges - personal, professional, physical

  • Implementing routine & healthy habits

  • Accountability

  • Consolidating of goals & values

  • Rewiring limiting beliefs & negative self-talk

  • Development of skills and strengths

  • Exploring opportunities 

  • Building confidence 

Programme:

6 x 60 Minute Sessions  

Over 6-8 Weeks

Pricing

£1450

“I really love these sessions, I feel so present with them and I feel grateful for the opportunity to have them.”

— Rachel, Killick & Co

“Peta is the first coach I've worked with where I've felt such a direct and positive impact from our sessions - I'm truly grateful.”

— Omar, London Stock Exchange

Recent Individual Clients:

Ocado, CultureAmp, Unmind (UK/US), PWC, WeWork & WeWork Labs, Amazon, Ernst & Young, Waitrose, Resooma, BroadMinded, Capital on Tap and Thrive.